Strength and power programs designed with your sport in mind — not just general fitness. Whether you're a fighter looking to add knockout power, an athlete rebuilding after time off, or someone chasing a specific performance goal, the programming is built around where you are now and where you need to be.
Sessions can be coached in-person or the program delivered remotely — whichever suits your setup. Either way, the plan is built to evolve. As you adapt, it adapts with you, with progression structured so you're always working at the right level, not spinning wheels on a program that's stopped producing results.
Ongoing Powerkube testing is strongly recommended as part of this process. It removes the guesswork — if the program is producing real power gains, the data shows it. If it's not, we know quickly and adjust. That kind of feedback loop is rare in strength training and makes a significant difference to long-term results.
Who it's for
Adjustable and scaleable to athletes of any level, to aid in their sport specific training
General non-elite people who benefit from structure, and appreciate evidence based planning
Fighters wanting to translate gym strength into measurable strike power.
Athletes returning from injury who need a structured, progressive return to full output.
Those who've been training consistently but feel their strength work isn't carrying over into their sport.